Första lektionen gratis
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Aranka
- Timpris 350kr
- Svarstid 1h
350kr/h
Kontakta läraren
Första lektionen gratis
- Kickboxing
(Beginner-friendly) Kickboxing training for women and children, outdoors all year around in Stockholm
- Kickboxing
Kursplatser
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Hemma hos Aranka : Stockholm
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hemma eller på offentlig plats : kan resa max 20 km från Stockholm
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Om Aranka
I'm Aranka, originally from the Netherlands and now training in Stockholm. I've been kickboxing for 7 years, and I've even stepped into the ring for a match. What I took from that is that kickboxing isn't really about fighting. It's about feeling strong, capable and at home in your own body.
I teach because I want more girls and women to feel that. Kickboxing can look intimidating from the outside, and many people assume they need to be fit, fast or experienced before they can walk into a class. That isn't true. In my old training groups I was always the one who took the beginners under my wing, and I loved seeing someone go from nervous in their first session to confident in their stance a few weeks later.
I also love training outdoors. Fresh air, trees and whatever weather the day brings make a session feel less like a workout and more like a reset. In my lessons there's no pressure and no comparing yourself to anyone else. You work at your own pace, and I'll be there to cheer you on!
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Om lektionen
- Alla nivåer
- Engelska
- Nederländska
- Svenska
Lektionerna är tillgängliga på följande språk :
Engelska
Nederländska
Svenska
Outdoor kickboxing for women, in the middle of the forest
Hi, I'm Aranka! My private lessons are built around one idea: training should feel fun, confident and welcoming, whatever your starting point. I teach women and girls of all ages and all levels, and complete beginners are more than welcome.
How I teach
We train outdoors in HagaParken, Stockholm, in rain, snow or sunshine, the Dutch/Scandinavian way. Each session starts with a warm-up and a few basic movements, then we build up your technique step by step: stance and footwork, punches, kicks and combinations, padwork, and finishing with a cooldown. I adapt the pace and intensity to you, so you always feel challenged but never lost. I focus on clear, simple instructions and lots of encouragement, so you build confidence along with your skills.
Lesson length
60-minute group training or your preferred length private sessions. Group lessons are available on weekdays before and after work, and on weekend mornings.
My experience
I have trained in kickboxing for 7 years and have fought in a kickboxing match. In my own training groups, I have always been the one helping beginners get started, so I know which things trip people up at the beginning and how to make the first sessions feel comfortable.
Who it's for
Girls and women of all ages and levels, from first-timers to those who want to sharpen their technique. Come as you are!
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Rekommendationer
Rekommendationer kommer från lärarens familj, vänner och bekanta.
1
Aranka is an amazing and very approachable kickboxing coach especially for beginners, women and children who want to learn the basics of kickboxing and get great workout. Her sessions are a great way to meet other like minded people as well. Highly recommend!
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Priser
Timpris
- 350kr
Paketpriser
- 5h 1750kr
- 10h 3500kr
gratis lektioner
Använd den kostnadsfria lektionen för att lära känna din lärare och ta reda på om hen har möjlighet att ge dig den hjälp du behöver.
- 30min
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