Certified Mindfulness Teacher with an MSc in Mindfulness Studies. I teach you strategies and skills you can use to live your life with more peace, joy, resilience and authenticity.

Ingrid taught me what mindfulness means and how it actually affects the brain in positive ways. I didn’t know how to meditate before, but she teaches how to do it in very practical steps that are easy to follow. Now, I can meditate and do other mindfulness practices on my own, and it makes such a difference in how I approach my life.

I took Ingrid’s class online and it helped me in multiple areas in my life.
Ingrid teaches with warmth and compassion. I learned different mindfulness strategies that I now use in my daily life.
I can really recommend Ingrid as a mindfulness teacher.

Ingrid!
Tack för en lärorik, inspirerande och varm mindfullness- kurs. Så många kloka tankar. Så många hjälpsamma verktyg. Och framförallt - du gav mig många nya insikter om hur jag kan bli en bättre förälder, vara snällare mot mig själv och hitta en bättre balans i livet. Tack.

Ingrid is a fantastic teacher. She really helps with her warmth and kindness. I can apply what she teaches to my everyday real life, and I can say that the information and strategies she teaches are life-changing for the better. I highly recommend her as a mindfulness teacher.

Ingrid är en naturlig mindfulnesslärare. Hon är både insiktsfull, inspirerande och lätt att relatera till. Varje klass kändes som ett möte med en vis mentor, och jag har fått med mig verktyg som verkligen gör skillnad i mitt dagliga liv.