Första lektionen gratis
Farhans och dess kontaktuppgifter har verifierats
Farhan
- Timpris 300kr
- Svarstid 1h
300kr/h
Kontakta läraren
Första lektionen gratis
- Personlig träning
- Fitness
- Muskelbyggnad
- Muskelbyggning
Subject: Muscle Building, Physical Training, and Advanced Fitness Level: Advanced Location: Personal On-Site (In-Person) & Online Qualifications: Champion Certificate Winner in Bodybuilding & IT Gr
- Personlig träning
- Fitness
- Muskelbyggnad
- Muskelbyggning
Kursplatser
-
Hemma hos Farhan : Marsta
- Online
-
hemma eller på offentlig plats : kan resa max 20 km från Marsta
-
Om Farhan
Meet Muhammad Farhan Hanif: Champion Bodybuilder & Advanced Fitness Coach
Are you ready to break through plateaus, build serious muscle, and transform your physique with a data-driven approach? My name is Muhammad Farhan Hanif, a 27-year-old certified bodybuilding champion and professional fitness trainer with over 5 years of dedicated coaching experience.
By combining elite-level athletic experience with an analytical background in Information Technology, I deliver highly structured, results-oriented training programs tailored entirely to your unique body condition.
Why Train With Me?
Proven Track Record: Champion certificate winner in competitive bodybuilding, bringing real-world expertise in advanced hyper-trophy, strength building, and physique optimization.
Data-Driven Approach: Utilizing my IT background, I track workout metrics, biomechanics, and progression with systematic precision to ensure constant, safe growth.
Professional & Dynamic Coaching: Dedicated face-to-face instruction focusing on strict technical form, injury prevention, and maximum muscle activation.
Tailored for Ages 15 to 45: Whether you are an ambitious teenager building a foundation or an adult looking to reach peak physical condition, every session is customized to your baseline and stamina.
Take the guesswork out of your fitness journey. Book your first face-to-face session today, and let's start building your ultimate physique together!
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Om lektionen
- Alla nivåer
- Engelska
- Svenska
Lektionerna är tillgängliga på följande språk :
Engelska
Svenska
Techniques & Training Methodology
Biomechanical Assessment: Every program begins with analyzing body condition, structural balance, mobility, and recovery capacity.
Progressive Overload & Hypertrophy Protocols: Periodized strength programs designed specifically for advanced muscle building and physical conditioning.
Technical Form Precision: Hands-on instruction during every repetition to ensure optimal muscle activation and minimize injury risk.
Lesson Duration & Format
Format: Exclusive face-to-face, hands-on training sessions.
Duration: Standard sessions run 60 minutes, though timing is dynamically adjusted based on your daily body condition, physical fatigue, and workout intensity.
Qualifications & Experience
5 Years of Dedicated Coaching: Extensive experience delivering targeted private lessons.
Certified Bodybuilding Champion: Real-world competitive expertise in muscle mechanics, posing, and physique optimization.
Degree in Information Technology: Analytical, data-driven approach to tracking workout metrics, performance data, and body composition changes.
Target Audience
Age Group: Individuals aged 15 to 45.
Skill Level: Designed for motivated trainees aiming for intermediate to advanced fitness, muscle growth, and physique transformation.
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Priser
Timpris
- 300kr
Paketpriser
- 5h 1500kr
- 10h 3000kr
resa
- + R350kr
gratis lektioner
Använd den kostnadsfria lektionen för att lära känna din lärare och ta reda på om hen har möjlighet att ge dig den hjälp du behöver.
- 1h
online
- 150kr/h
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