Första lektionen gratis
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Klára
- Timpris 300kr
- Svarstid 1h
300kr/h
Kontakta läraren
Första lektionen gratis
- Yoga
- Hatha yoga
- Vinyasa
1 year yoga therapy training at Charles university in Prague, Czech Republic, RYT200 in Hatha jóga (2006 Prague Yoga), RYT200 (2025 Karma Yoga, Prague) and 18 years of Yoga practice with focus on auto
- Yoga
- Hatha yoga
- Vinyasa
Kursplatser
Om Klára
I worked as gymnastics teachers assistant in my teens and then moved to Yoga. In 2006 I received my first RYT200 Hatha Yoga teacher training certificate in Prague Yoga studio and began to teach group classes immediately. Besides yoga, I worked as a sport masseur.
10 years later was I diagnosed with autoimmune disease - Ankylosing spondylitis - which often prevented me from walking. Intuitively, I softened a lot of my daily activities and began to demand less from myself. No more never-ending to-do lists. Just few tasks and kind self-pat on the shoulder. 🫂
Thanks to gentle regular yoga, soft walks, mindfullness breathing and nutrition the symptoms eased.
My recommendation and classes are not
a substitute for medical advice and the use of medicine in any way. I believe we can add to the medical help also a movement and self-care that is not in contradiction with your doctors advice and meds.
I like to be the support on your way through gentle healthy movement. A reminder that movement is joy and not a race.
In 2018/2019 I studied yoga therapy course at Charles University in Prague to learn more about physiotherapy and yoga for recovery.
In 2025 I completed another RYT200 in Hatha yoga and focused on yoga for healthy fascia. That was in Karma Yoga studio in Prague. Keeping fascia flexible and hydrated is a milestone to health. For flexibility support I use soft “hedgehog” ball and a soft roll.
I am enthusiastic about foot-flexibility and correct use of our feet when standing and walking. I teach this just with a help of a chair and towel roll under the feet. I believe that our body grows old from our feet so I help my students to keep their feet flexible and strong to support their posture.
I believe that making 5min on our yoga mats daily into our self-care ritual can go a long way. It doesn’t matter if we will stay just 5 min or we are in mood to practice longer. It’s not the time. It’s the habit to check on ourselves kindly️️
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Om lektionen
- Alla nivåer
- Svenska
Lektionerna är tillgängliga på följande språk :
Svenska
60 minutes online class
You will need: yoga mat, blanket and maybe yoga blocks, chair and towel roll.
We begin where you are. With what movement you like and what reminds you you are perfect the way you are now.
Then I need to hear your obstacles and difficulties and your goals.
Here are some of my students goals:
*put on socks without having to sit down (improve flexibility and stability)
*find calm in mids of stressful work (improve self awareness and kindness)
* growing old gracefully (cherishing own experiences and wisdom)
* building daily yoga routine that develops with the student (setting own healthy boundaries to nourish own body and mind)
* meeting others on the mat for experience and inspiration
I prepare the class based on your needs. Slow flow, stretch, dynamic or rather relax on yoga mat with inspirational stories. The class will always grow from your state in the moment.
I can prepare a 5-classes plan so you can learn your favorite moves and practice on your own.
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Priser
Timpris
- 300kr
Paketpriser
- 5h 1500kr
- 10h 3000kr
online
- 300kr/h
gratis lektioner
Använd den kostnadsfria lektionen för att lära känna din lärare och ta reda på om hen har möjlighet att ge dig den hjälp du behöver.
- 1h
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